Sexual Happiness is Your Birthright

This book shows how new scientific understandings of the brain and nervous system can guide us in recovery from sexual trauma and creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to:

  • unwind the effects of trauma and neglect, and feel safer in your skin
  • use neuroplasticity to feel more pleasure
  • create a ‘sexual happiness feedback loop’ with your own neurochemistry
  • integrate body, mind, spirit and emotions
  • understand genital anatomy and sexual reflexes
  • rewire relationship patterns
  • cultivate and communicate desires
  • feel more excited arousal and relaxed enjoyment
  • explore the science of sex and spirit

This book is a textbook for the Somatic Sex Education Professional Training, and these practices and understandings are key to Caffyn’s own online program on the Art and Science of Sacred Intimacy.